Session 1 - Positive Psychology at Work
Discover

• What is positive psychology and why is it important in the workplace

• The link between happiness and success

• The Science of Positive Psychology at Work

• Exercises that are found to be beneficial in the workplace

Session 2 - Mindfulness at Work
Learn

• What is mindfulness and what is mindfulness not?

• The Science of Mindfulness at Work

• The link between mindfulness and happiness at work

• A range of mindful exercises and meditations to use at work

Session 3 - Compassion at Work
Explore

• The latest science of compassion and compassion at work

• The importance of courageous compassion and communicating effectively about compassion in a workplace setting

• Short, evidence-based compassion exercises that can be used at work

Session 4 - Acceptance and Commitment Training at Work
Find out

• The powerful science of Acceptance and Commitment Training (ACT)

• The 6 pillars of ACT and how they fit into the ACT model

• A range of simple exercises to bring ACT into the workplace

Session 5 - Humour at Work
Learn

• What is appropriate humour at work

• How to share humor and playfulness at work

• Some fun exercises that have been tried and tested in workplace setting

Session 6 - Emotional Intelligence and Resilience at Work
Uncover

• What is emotional intelligence (EI) and its link to mindfulness and happiness 

• The evidence for EI and how to apply EI in a workplace setting

• What is resilience and how to raise resilience

• A set of simple exercises you and your team could do to increase your EI at work and home

Please note:

• We will have a range of experts teaching some parts of this program, including Shamash. Each will be a specialist in their field. The final list will be confirmed in February 2020.
  

• This program is not for absolute beginners. If you’re new to happiness at work, watch our Happiness at Work summit first

• This program is about 90 minutes to 2 hour sessions on a range of different skills. You’ll learn a lot, but that won’t be enough time to become a full expert in that area. Consider this a ‘level 1’ training to begin spreading happiness at work, with some advanced sections

• You need to be willing to give the exercises a try. We believe you need to practice what you preach, so make time to immerse yourself in this training rather than just observing

• We expect you to look after your own wellbeing, and are not responsible for your mental health. If anything doesn’t feel right for you, for whatever reason, then please don’t do them. Be kind to yourself and do what you need to look after yourself wellbeing. Most of the exercises are short and light as they are designed for the workplace, but still, be mindful and practice with gentleness and care.